My interest in the field of complementary therapies began in 1997 when I did my first Reiki course. Since then I have continued to train and learn about all aspects of health, emotion, bodywork and spiritual development. Health and healing is a huge area but the main areas to be addressed for healing are the following:

BODY -        The house of our soul and to be treated with respect. Nutrition, exercise,
                      massage, stretching, physical therapies.

MIND -          Recognising the chatter of the mind and creating quietness and stillness
                       It is from the quiet of the mind that the wellspring of creativity emerges. It is
                      a quiet mind that allows for peace. Use positive affirmations, being in the
                      now, meditation, reiki.

SPIRIT -        Being at one with life and having a sense of belonging to others and to our
                      world. Use meditation, prayer, reiki, SHEN®.

EMOTION -   Painful emotions such as grief, fear, anger etc. affect our wellbeing and
                       can eventually lead to physical pain. The release of painful emotion from
                       the body using SHEN® clears the body allowing our inner joy and
                      wellbeing to surface.